Are hiking and trekking the same thing? At first glance, they seem like identical activities, but in reality, they have differences that many people don’t know about. The key lies in the type of experience you’re looking for and what you’re willing to face along the way.
In this blog, you’ll discover what makes each one unique, how to choose the most suitable one for your goals, and which Cusco routes, like the famous Inca Trail, could become your next challenge. The answer may surprise you more than you imagine.
What is hiking?
Hiking is a recreational activity that takes place along marked and easily accessible trails, usually in natural parks, forests, or along established tourist routes. It doesn’t require intense physical training or specialized equipment, making it an accessible activity for most people, even beginners. It’s generally practiced in a single day and over moderate distances, prioritizing the experience of being in contact with nature over physical exertion.
Some well-known hiking experiences include the hike to Humantay Lagoon in Cusco, the Colca Canyon tour in Arequipa, or the short hikes within Huascarán National Park. All of these experiences allow you to enjoy stunning natural landscapes without the need to camp or strenuous activity.
What is trekking?
Trekking is an activity that involves longer and more demanding hikes, usually across varied terrain such as mountains, jungles, or glaciers. Unlike hiking, trekking can last several days and involves spending the night in camps or shelters. It requires better physical preparation and the use of appropriate equipment such as sturdy backpacks, mountain clothing, specialized footwear, and, in some cases, walking sticks.
A clear example of trekking is the Inca Trail to Machu Picchu, which lasts two to four days and crosses different ecological zones and archaeological sites. Other notable routes include the Salkantay Trek, which combines high mountains with jungle terrain, and the Ausangate Trek, renowned for its high Andean landscapes and colorful lagoons. These routes represent greater physical challenges, but in return offer much more complete and in-depth experiences.
Main differences between hiking and trekking
Although both are related to walking in nature, their characteristics have important differences. Hiking is geared toward recreational enjoyment over short, safe journeys, while trekking requires endurance, planning, and more days of adventure. Understanding these differences allows you to choose the most appropriate experience based on your time, preparation, and goals.
Below is a comparison chart:
| Aspecto | Hiking | Trekking |
| Duración | Generalmente de unas horas a 1 día | De varios días, incluso semanas |
| Physical difficulty | Low to moderate | Moderate to high |
| Necessary equipment | Comfortable clothing, basic footwear, water and snacks | Complete backpack, technical clothing, mountain footwear, camping equipment |
| Previous preparation | Minimum, basic physical condition is enough | Pre-training and detailed planning |
| Experiencia | Recreational walk in contact with nature | An adventure of endurance and deep connection with remote landscapes |
Which one is best for you?
When it comes to hiking, the best thing about it is its accessibility. It’s an ideal activity for those looking to enjoy nature without spending too many days or requiring great physical fitness. It allows people of all ages to explore short, safe routes, allowing them to return the same day without logistical complications. In Cusco, clear examples of hiking are the trek to Humantay Lagoon or the visit to the Chinchero Lookout, experiences that don’t require great effort and offer unique landscapes.
In the case of trekking, the best thing is the complete experience it offers. Spending several days exploring different natural settings creates a deeper connection with the environment. It also offers the opportunity to experience a true adventure, overcoming physical challenges and enjoying remote landscapes that are impossible to reach on a short excursion. Iconic examples in Cusco are the Inca Trail to Machu Picchu, the Salkantay Trek, and the Ausangate Trek, which combine history, nature, and physical endurance.
Practical tips before choosing
Physical condition
To go hiking, you only need a basic level of fitness. Walking regularly and maintaining healthy habits are usually enough to complete short hikes without problems. However, it’s always a good idea to listen to your body, stay hydrated, and choose routes appropriate to your individual level to avoid overexertion.
Trekking is more demanding. Prior training that includes long walks, cardiovascular endurance, and muscle strengthening, especially in the legs and back, is recommended. Those who are adequately physically fit enjoy the experience more and reduce the risk of injury or exhaustion. Routes like the Huchuy Qosqo Trek in Cusco are a good midway point for those looking to try something more challenging than hiking.
Altitude and climate
When hiking, altitude and weather aren’t usually a major issue, as many routes are located at moderate altitudes and in easily accessible areas. Still, it’s important to check the weather forecast and pack light or waterproof clothing, depending on the season, to be prepared for sudden changes.
When trekking, altitude and weather are determining factors. Many routes in Cusco, such as the Ausangate Trek or the Lares Trek, exceed 4,000 meters in altitude, where altitude sickness can seriously affect travelers. Furthermore, the weather is variable and can change from intense sunshine to extreme cold in just a few hours. Therefore, it’s essential to acclimatize beforehand and have adequate equipment.
What to bring
When hiking, the basics are enough: water, energy snacks, sunscreen, a hat, sunglasses, and comfortable shoes. A small backpack is sufficient to carry these items without discomfort. The idea is to travel light to enjoy the trail without unnecessary loads.
When trekking, the list is longer: a large-capacity backpack, technical clothing for different climates, sturdy and waterproof footwear, a sleeping bag, a flashlight, a personal first-aid kit, and, in many cases, camping gear. Traveling well prepared is essential on routes like the Salkantay Trek, where changes in climate and terrain require you to be ready for anything.
Importance of reliable guides and travel agencies
When hiking, guides may not always be necessary, especially on short, marked trails. However, in lesser-known destinations or those steeped in cultural history, having a guide enriches the experience by providing information and safety.
When trekking, guides and travel agencies are essential. They handle logistics, such as equipment transportation, camping, food, and security in remote areas. In Cusco, choosing a specialized agency like Inka Trail Expeditions Peru makes all the difference: we offer experience, certified guides, and the confidence that every detail is covered, allowing travelers to focus solely on enjoying the adventure.
Frequently asked questions
Do I need previous experience to do hiking or trekking?
Not always. Hiking is usually accessible for beginners, while trekking may require more endurance and multi-day walking experience.
How long does a hiking route last compared to a trekking route?
Hiking can last from one hour to a full day. Trekking, on the other hand, usually extends over several days with overnight stays in camps or lodges.
Is travel insurance necessary for hiking or trekking?
For short hiking routes, it is not always required, but for trekking it is highly recommended to have insurance covering medical emergencies and rescues.
Can trekking be done solo?
It is possible, but not advisable. Trekking often takes place in remote areas, so safety is greater when traveling with a partner or in an organized group.
What type of footwear is best for hiking vs trekking?
For hiking, lightweight and comfortable trail shoes are enough. For trekking, sturdy and waterproof boots with ankle support are the best choice.
In which countries are hiking and trekking most popular?
Hiking is common worldwide in parks and nature reserves. Trekking stands out in countries like Peru, Nepal, Chile, New Zealand, and the European Alps.
What is the main physical challenge of trekking compared to hiking?
Trekking demands more endurance since it involves walking for several days with extra weight and difficult terrain, while hiking is generally less demanding.
Is trekking more expensive than hiking?
Yes. Hiking usually requires minimal expenses beyond transportation. Trekking involves costs for guides, porters, camps, meals, and permits.
What are common risks in trekking that are less frequent in hiking?
During trekking, altitude sickness, extreme fatigue, dehydration, or getting lost can occur. Hiking risks are usually lower and easier to manage.
How do I choose between hiking vs trekking for my next trip?
It depends on your time, fitness level, and expectations: hiking if you prefer short and accessible walks, trekking if you want a longer and more challenging adventure.
